{"id":1181,"date":"2025-05-12T00:00:53","date_gmt":"2025-05-11T22:00:53","guid":{"rendered":"https:\/\/lavandou.epi-plongee.fr\/?p=1181"},"modified":"2026-07-06T11:02:44","modified_gmt":"2026-07-06T09:02:44","slug":"%f0%9f%a9%b5venez-nous-suivre-sur-instagram-%f0%9f%a4%bf%f0%9f%a9%b5","status":"publish","type":"post","link":"https:\/\/lavandou.epi-plongee.fr\/?p=1181","title":{"rendered":"\ud83e\ude75Venez nous suivre sur Instagram \ud83e\udd3f\ud83e\ude75"},"content":{"rendered":"\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1181\" data-locatornonce=\"66da64cbe2d5943e0f1fcd94061a89fbdd188bf1f4acad3e269642a1349a574d\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18134137099619989\" data-date=\"1786802279\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcEDH2skebs\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t39.30808-6\/773218333_122183665916833722_8123443365640560651_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=A57HiPxU5VAQ7kNvwEoa-sM&#038;_nc_oc=Adrw0oVv4tt9Zg-abGFV4yJDKycZo8q-HRJUr-VlSbvcOHhD6aD7iXeypdRsG3i_gCO1t2ADEYAPwh0bAECuz_aB&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ojzXW5Qg1eRkpACX6PwikQ&#038;_nc_tpa=Q5bMBQLopsCwfvueR8IMOPPYFAipZoWDUk7krX_bLhTATiAR1VSAOwXYlkrQPbtbYd070XtRYEz5xEt5aw&#038;oh=00_AQSruN26-u3T36usABpH8HULEDatgilpz7YE2_T4iMRz3Q&#038;oe=6AF50570\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/773218333_122183665916833722_8123443365640560651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A57HiPxU5VAQ7kNvwEoa-sM&amp;_nc_oc=Adrw0oVv4tt9Zg-abGFV4yJDKycZo8q-HRJUr-VlSbvcOHhD6aD7iXeypdRsG3i_gCO1t2ADEYAPwh0bAECuz_aB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ojzXW5Qg1eRkpACX6PwikQ&amp;_nc_tpa=Q5bMBQLopsCwfvueR8IMOPPYFAipZoWDUk7krX_bLhTATiAR1VSAOwXYlkrQPbtbYd070XtRYEz5xEt5aw&amp;oh=00_AQSruN26-u3T36usABpH8HULEDatgilpz7YE2_T4iMRz3Q&amp;oe=6AF50570&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/773218333_122183665916833722_8123443365640560651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A57HiPxU5VAQ7kNvwEoa-sM&amp;_nc_oc=Adrw0oVv4tt9Zg-abGFV4yJDKycZo8q-HRJUr-VlSbvcOHhD6aD7iXeypdRsG3i_gCO1t2ADEYAPwh0bAECuz_aB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ojzXW5Qg1eRkpACX6PwikQ&amp;_nc_tpa=Q5bMBQLopsCwfvueR8IMOPPYFAipZoWDUk7krX_bLhTATiAR1VSAOwXYlkrQPbtbYd070XtRYEz5xEt5aw&amp;oh=00_AQSruN26-u3T36usABpH8HULEDatgilpz7YE2_T4iMRz3Q&amp;oe=6AF50570&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/773218333_122183665916833722_8123443365640560651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A57HiPxU5VAQ7kNvwEoa-sM&amp;_nc_oc=Adrw0oVv4tt9Zg-abGFV4yJDKycZo8q-HRJUr-VlSbvcOHhD6aD7iXeypdRsG3i_gCO1t2ADEYAPwh0bAECuz_aB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ojzXW5Qg1eRkpACX6PwikQ&amp;_nc_tpa=Q5bMBQLopsCwfvueR8IMOPPYFAipZoWDUk7krX_bLhTATiAR1VSAOwXYlkrQPbtbYd070XtRYEz5xEt5aw&amp;oh=00_AQSruN26-u3T36usABpH8HULEDatgilpz7YE2_T4iMRz3Q&amp;oe=6AF50570&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/773218333_122183665916833722_8123443365640560651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A57HiPxU5VAQ7kNvwEoa-sM&amp;_nc_oc=Adrw0oVv4tt9Zg-abGFV4yJDKycZo8q-HRJUr-VlSbvcOHhD6aD7iXeypdRsG3i_gCO1t2ADEYAPwh0bAECuz_aB&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ojzXW5Qg1eRkpACX6PwikQ&amp;_nc_tpa=Q5bMBQLopsCwfvueR8IMOPPYFAipZoWDUk7krX_bLhTATiAR1VSAOwXYlkrQPbtbYd070XtRYEz5xEt5aw&amp;oh=00_AQSruN26-u3T36usABpH8HULEDatgilpz7YE2_T4iMRz3Q&amp;oe=6AF50570&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd3f PROGRAMME PLONG\u00c9E DE LA SEMAINE \ud83c\udf0a  Une belle sem<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lavandou.epi-plongee.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd3f PROGRAMME PLONG\u00c9E DE LA SEMAINE \ud83c\udf0a\n\nUne belle semaine sous l\u2019eau se pr\u00e9pare avec EPI Le Lavandou ! \u2600\ufe0f\ud83d\udc20\n\n\ud83d\udcc5 Lundi matin\n\ud83d\udccd La Gabini\u00e8re \u2013 R\u00e9serve de Port-Cros\n\n\ud83d\udcc5 Mardi matin\n\u2693 Le Grec\n\u27a1\ufe0f PE40 minimum\n\n\ud83d\udcc5 Jeudi matin\n\ud83d\udccd Montr\u00e9mian, dit \u00ab la piste de ski \u00bb\n\n\ud83d\udcc5 Vendredi matin\n\u2693 Le Donator\n\u27a1\ufe0f Niveau 3 minimum\n\n\u23f0 Rendez-vous \u00e0 8h30 au club.\n\n\u26a0\ufe0f Places limit\u00e9es, pensez \u00e0 r\u00e9server \u00e0 l\u2019avance !\n\n\ud83d\udcde R\u00e9servations : 07 45 07 65 37\n\n\u00c0 tr\u00e8s vite sous l\u2019eau ! \ud83d\udc99\ud83e\udd3f\n\n#EPILavandou #Plong\u00e9e #LeLavandou #PortCros #Plong\u00e9eSousMarine #Gabini\u00e8re #LeGrec #Donator #M\u00e9diterran\u00e9e #Var\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Charger plus<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/myepi_lavandou\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Suivre sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18134137099619989&quot;:{&quot;id&quot;:&quot;773218333_122183665916833722_8123443365640560651_n&quot;,&quot;ratio&quot;:&quot;1.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"1","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"","_customify_header_transparent_display":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1181","post","type-post","status-publish","format-standard","hentry","category-blog"],"featured_image_src":null,"author_info":{"display_name":"Emelyne","author_link":"https:\/\/lavandou.epi-plongee.fr\/?author=4"},"_links":{"self":[{"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/posts\/1181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1181"}],"version-history":[{"count":2,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/posts\/1181\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=\/wp\/v2\/posts\/1181\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavandou.epi-plongee.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}